I recently got the DVD Chi Running by Danny Dreyer. I have been running for about 15 years now and just recently developed knee pain, mostly in my right knee. I took the winter off from running to let my knee heal. I started running again about a month ago but I don't want to re injure my knee. I discovered Chi Running while searching for a Tai Chi DVD on the library website.
Does Chi Running really work? Does it take a long time to master? I decided to train for a half marathon which takes place on September 6, 2008. I would like to incorporate the Chi Running technique to minimize injuries. Does anyone have any experience they would like to share on this subject?
Who says you can't be a geek, athletic and chic at the same time? Website design, running, yoga, healthy eating, creating outfits on a dime and being a mom are my life's passions.
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About Me
- Mar C.
- I run. I blog. I am a mother. I am a wife. I design websites. I love life!
Sister's Running
I am moving my half marathon training and weight loss progress to my sistersrunning.blogspot.com blog. My sister Tricia and I are committed to training and running the IKEA 1/2 marathon in September, 2008 and I will be posting our progress there.
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